A recent study, published in the journal Plos One, has revealed that spending time with dogs can significantly reduce stress and anxiety levels in humans. The research involved conducting brain scans on 30 adults to examine the effects of various interactions with dogs, such as playing, feeding, grooming, and walking. These activities were found to increase brain activity associated with relaxation, attention, concentration, and creativity. Participants reported experiencing lower levels of fatigue, depression, and stress following their interactions with a friendly poodle.

The study utilized electroencephalogram (EEG) technology to measure the participants’ brainwaves during these interactions. Findings indicated that engaging in play and walking with the dog led to an elevation in alpha brainwaves, which are linked to a state of relaxed wakefulness. Conversely, grooming or massaging the dog resulted in an increase in beta brainwaves, associated with heightened concentration and focus.

Dr. Jacqueline Boyd, a senior lecturer in animal science at Nottingham Trent University and contributor to the study, emphasized the quantitative evidence backing the positive effects of human-dog interactions on brain activity. She also pointed out the need for a careful approach in generalizing the results, as the study’s participants were individuals already comfortable around dogs.

This research provides a scientific basis for the therapeutic use of canine companionship in various settings, such as hospitals, schools, and prisons, to enhance emotional well-being and cognitive functions like attention and creativity. It underscores the potential mental health benefits of quality time spent with dogs, further supporting the adoption of canine therapy practices.