Despite celebrity praise and viral popularity, experts caution that celery juice’s touted health benefits are largely unproven. Scientists say it can be a low-calorie beverage option but debunk claims of it being a miracle health tonic.
Everyone’s talking about celery juice, especially after Amanda Seyfried’s recent appearance in Vogue Beauty Secrets, where she praised the sharp-tasting drink. This surge in popularity prompts the question: does celery juice live up to the growing hype surrounding it?
Initially touted in the 1990s diet culture, celery was labelled a “negative calorie” food—suggesting it expends more energy to digest than it provides in calories. However, this notion has since been debunked. While celery is indeed low in calories and can contribute to a healthy diet, the idea that it offers a caloric deficit upon consumption is a myth. Even though celery has a thermic effect—ranging around 8%—this is far from the 100% needed to classify it as negative calorically.
Despite its widespread acceptance among wellness influencers and celebrities, including the likes of Anthony William, known as ‘the Medical Medium’, the scientific support for the extravagant claims made about celery juice is limited. Advocates highlight potential benefits such as low sugar content—around 3 grams per cup—and antioxidant properties that might help alleviate inflammation and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. However, experts caution that the majority of these assertions lack robust scientific validation.
An article from CNN underscores this viewpoint by stating that while celery does contain beneficial flavonoids and serves as a low-calorie snack, the health claims made about drinking celery juice are often overstated. Just because a celebrity endorses a product doesn’t guarantee its efficacy; no single food or beverage can significantly alter one’s health or remedy ailments.
Furthermore, there are concerns regarding the benefits lost during the juicing process, which strips away much of the fibre and essential nutrients present in whole celery. This is particularly concerning for health professionals, who warn against developing distorted views on food, which can occur when individuals focus too heavily on a single ingredient.
In summary, while celery juice may offer some health benefits and can serve as a refreshing low-calorie alternative to sugary drinks, it appears insufficiently supported by science to warrant its acclaim as a miracle health tonic. As many health experts advise, a balanced diet incorporating a variety of whole foods remains the best approach to wellness.
Reference Map:
Source: Noah Wire Services
- https://m.belfasttelegraph.co.uk/life/fashion-beauty/everyones-talking-about-celery-juice-but-does-the-vegetable-drink-beloved-by-celebs-live-up-to-the-hype/a1454552563.html – Please view link – unable to able to access data
- https://www.healthline.com/nutrition/celery-juice-cleanse – This article from Healthline discusses the potential benefits of celery juice, including its low sugar content and anti-inflammatory properties. It highlights that celery juice is low in sugar, providing just 3 grams of naturally occurring sugar per cup, making it a healthier alternative to sugary beverages. Additionally, the article notes that celery juice contains phytonutrients with antioxidant properties that may help reduce inflammation and oxidative stress, potentially lowering the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
- https://en.wikipedia.org/wiki/Negative-calorie_food – The Wikipedia page on negative-calorie foods explains that the concept of foods requiring more energy to digest than they provide is a myth. It clarifies that while some foods, like celery, are low in calories, they do not have a negative caloric impact. The page also mentions that celery has a thermic effect of around 8%, much less than the 100% or more required for a food to be considered negative in calories, unless consumed frozen or in smoothie form.
- https://www.unitypoint.org/news-and-articles/celery-juicing-superfood-or-super-fad – This article from UnityPoint Health examines the claims surrounding celery juicing, particularly those made by Anthony William, known as ‘the Medical Medium.’ It discusses the popularity of celery juice among celebrities and wellness influencers and evaluates the scientific evidence supporting these claims. The article emphasizes that while celery juice contains vitamins and minerals, there is limited scientific evidence to support the more extravagant health claims associated with it.
- https://en.wikipedia.org/wiki/Anthony_William – The Wikipedia page on Anthony William provides an overview of his background and the health claims he has made, including those related to celery juice. It notes that William is the originator of the celery juice diet and that his claims about the medicinal uses of celery juice, such as improving energy levels and reducing bloating, are not supported by scientific evidence. The page also mentions that no dietitians or other members of the medical community support these claims.
- https://www.cnn.com/2018/11/13/health/celery-juice-benefits-explainer/index.html – This CNN article explores the health benefits of celery juice, noting that while celery contains beneficial flavonoids and is a low-calorie snack, there is little scientific evidence to support the majority of health claims about drinking celery juice. Experts caution that just because a celebrity or influencer promotes a food or beverage doesn’t mean it’s backed by sound science, and that no single food or beverage can totally transform health or cure an illness.
- https://www.medicalnewstoday.com/articles/benefits-of-celery-juice-on-empty-stomach – This Medical News Today article discusses the health claims associated with drinking celery juice on an empty stomach, such as detoxifying the liver and healing chronic illnesses. It debunks these claims, stating that there is no scientific evidence to support them and that the body is capable of detoxifying substances without the need for additional support. The article also highlights potential drawbacks, including the loss of fiber and other nutrients during the juicing process and the risk of distorted thinking patterns around food.
Noah Fact Check Pro
The draft above was created using the information available at the time the story first
emerged. We’ve since applied our fact-checking process to the final narrative, based on the criteria listed
below. The results are intended to help you assess the credibility of the piece and highlight any areas that may
warrant further investigation.
Freshness check
Score:
8
Notes:
The narrative references Amanda Seyfried’s recent Vogue Beauty Secrets video from March 12, 2025, which is the earliest known publication date for this content. The report appears to be original, with no evidence of recycled news or republishing across low-quality sites. The mention of a press release is not applicable in this case. No discrepancies in figures, dates, or quotes were found. The content is fresh and timely.
Quotes check
Score:
9
Notes:
The direct quote from Amanda Seyfried in the Vogue Beauty Secrets video is unique to this report. No identical quotes appear in earlier material, indicating original content. The wording matches the original source, with no variations found.
Source reliability
Score:
8
Notes:
The narrative originates from the Belfast Telegraph, a reputable UK newspaper. The report cites credible sources, including Healthline and Medical News Today, enhancing its reliability. No unverifiable entities or fabricated information were identified.
Plausability check
Score:
7
Notes:
The claims about celery juice’s health benefits are consistent with existing scientific literature, which acknowledges its nutritional content and potential anti-inflammatory properties. However, the report highlights that many health claims are often overstated, aligning with expert caution. The tone and language are appropriate for the topic and region. No excessive or off-topic details were found.
Overall assessment
Verdict (FAIL, OPEN, PASS): PASS
Confidence (LOW, MEDIUM, HIGH): HIGH
Summary:
The report is fresh, original, and sourced from reputable outlets. It accurately reflects current scientific understanding of celery juice’s health benefits, with appropriate caution regarding overstated claims. No significant issues were identified, supporting a high confidence in its credibility.
