Ageing is often viewed with a mix of trepidation and curiosity, prompting consumers to search for products that promise to enable graceful transitions into later years. A plethora of offerings, ranging from superfoods to advanced anti-ageing skincare and collagen supplements, fill the market. However, recent discussions suggest that the key to managing the effects of ageing may be more straightforward and accessible than these options imply.

On the May 1 episode of The Mel Robbins Podcast, cardiologist and longevity researcher Dr Eric Topol highlighted the significant impact of exercise on the ageing process. According to Dr Topol, engaging in regular physical activity is paramount for both ageing gracefully and maintaining overall health. He stated that exercise plays a vital role in slowing ageing at a cellular level, asserting that its benefits extend well beyond mere physical fitness.

Dr Topol elaborated on the distinction between chronological age, the straightforward measure of time since birth, and biological age, which is determined by factors that impact physical and cellular health. “With the science of ageing, especially tools like the epigenetic clock, we can actually predict your biological age, not just your chronological one. So, you could be 70, but if your biological age is 60, wow, you’ve hit the jackpot,” he explained, emphasising the advantages of maintaining your biological age below your chronological age.

The cardiologist placed significant emphasis on exercise as a reliable method for reducing biological age. He noted that those whose biological functions are younger than their actual age benefit from this positive age gap. While traditional wisdom often underscores the importance of aerobic activities—such as walking, cycling, or using a treadmill—Dr Topol introduced a broader view, stating, “It’s not just about aerobic exercise anymore.”

He stressed the importance of incorporating strength training into one’s routine. Dr Topol recommended a minimum of 30 minutes of moderately intense activity five days a week. “As long as you’re getting at least 30 minutes of constant movement that raises your heart rate, five times a week, you’re on the right track,” he stated. For optimal health, he advised that individuals should ideally aim to exercise daily and integrate strength training exercises using bands, bodyweight moves, and activities that improve balance and posture.

Dr Topol’s insights underscore the notion that exercising need not be a strenuous commitment; it can be tailored to fit individual schedules and preferences. He encouraged people to find times that work best for them to ensure they can make regular activity a part of their daily lives.

In light of these insights, many individuals may reconsider their approach to health and ageing. The discussion by Dr Eric Topol serves as a reminder of the profound effects regular exercise can have on longevity and overall wellbeing, positioning physical activity as a foundational aspect of a healthy lifestyle.

It is essential to note that while these findings can be informative, they do not replace professional medical advice. Individuals should consider consulting healthcare specialists regarding any concerns or questions related to their health.

Source: Noah Wire Services